Threshold metabolic training (for cycling) /

Threshold Metabolic Training (for Cycling) explains how trainers can use heart-rate training in their cycling classes. The video details how intensity zones can be employed to create rides that are based on each participant's training goals and capacity to maintain specified intensities. The vi...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Sachs, Laura D. (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Cycling. Metabolism. Heart beat. Physical education and training. Exercise. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Threshold Metabolic Training (for Cycling) explains how trainers can use heart-rate training in their cycling classes. The video details how intensity zones can be employed to create rides that are based on each participant's training goals and capacity to maintain specified intensities. The video features three simple, yet effective, sub-maximal tests that can help identify maximum heart rate (training zones). In addition, the video presents three field tests that can be implemented to gauge a person's training threshold for the purpose of anchoring these zones.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (85 min.). Previously released as DVD.
Playing Time:	01:24:46