Performing Olympic-style lifts /

Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic lifts--the clean, the jerk, and the snatch. In an easy to understand and follow style, the video explains and demonstrates step-by-step instructions for executing e...

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Bibliographic Details
Corporate Authors:	National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Jones, Ken (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Weight lifting. Weight training. Physical education and training. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic lifts--the clean, the jerk, and the snatch. In an easy to understand and follow style, the video explains and demonstrates step-by-step instructions for executing each specific lift. The video also discusses the key safety factors attendant to Olympic lifting. In addition, the video review how to perform several auxiliary lifts that can be done in conjunction with the Olympic lifts, including pulls, squats, and dead lifts.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (69 min.). Previously released as DVD.
Playing Time:	01:08:49