Ultimate program design--upper body and core /
Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design--Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Variety is said to be the spice of life. In turn, variety can also be a fundamental key to improving fitness. Ultimate Program Design--Upper Body and Core reviews three different time-efficient, 30-minute classes that are designed to enhance muscular strength, stability, and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle array of functional exercises. Using rubber resistance, medicine balls and dumbbells, the video explains how personal trainers and group-exercise instructors can program both push-pull-core super sets and giant sets to create a whole new challenge for exercisers. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (94 min.). Previously released as DVD. |
| Playing Time: | 01:33:54 |