Health, fitness, weight loss, and life! /
How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? It's a challenge for anyone! Health, Fitness, Weight Loss, and Life! is designed to help people understand why old solutions (eat less, exercise more) don't work, the role...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? It's a challenge for anyone! Health, Fitness, Weight Loss, and Life! is designed to help people understand why old solutions (eat less, exercise more) don't work, the role of hormones, genetics, emotions, and metabolism, and what actually works for weight loss and what doesn't. The video details the top nine things individuals can do to create health and well-being, and develop an individual plan for their own life. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (98 min.). Previously released as DVD. |
| Playing Time: | 01:38:26 |