Cover Image

Psychological strategies for effective weight management /

Show other versions (1)

Psychological Strategies for Effective Weight Management provides an overview of how psychological factors can be effectively incorporated into successful weight-management efforts. In an easy-to-understand style, the video explains why and how an individual's ""mind matters"&quo...

Full description

Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Conviser, Jenny (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Weight loss > Psychological aspects.
Internet videos.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Psychological Strategies for Effective Weight Management provides an overview of how psychological factors can be effectively incorporated into successful weight-management efforts. In an easy-to-understand style, the video explains why and how an individual's ""mind matters"" when it comes to achieving and maintaining an individual's body weight within desired limits. The video also offers strategies that individuals can use to help manage their weight.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Electronic resource.
Physical Description:1 online resource (26 min.).
Previously released as DVD.
Playing Time:00:26:16