Drills and exercises to improve static and dynamic balance /

Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exer...

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Bibliographic Details
Corporate Authors:	National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Screenwriter, Producer)
Other Authors:	Dawes, Jay (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2005.
Series:	Sports medicine and exercise science in video
Subjects:	Static balance. Dynamic balance. Physical fitness. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance-training drills into their client's developmental programs. In addition, numerous static and dynamic balance-training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (32 min.). Previously released as DVD.
Playing Time:	00:31:35