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A new approach to strength training for triathletes and runners /

Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes and Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runn...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Quelch, Fraser (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Physical education and training.
Running races > Training.
Triathlon > Training.
Runners (Sports)
Triathletes.
Internet videos.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)

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