A new approach to strength training for triathletes and runners /

Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes and Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runn...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Quelch, Fraser (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Physical education and training. Running races > Training. Triathlon > Training. Runners (Sports) Triathletes. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes and Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The video is designed to provide a deep understanding of the muscular function and demands of endurance athletics, along with the tools necessary to create high-impact, strength-training programs for endurance athletes.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (109 min.). Previously released as DVD.
Playing Time:	01:49:09