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Cardio-strength intervals : intensified /

Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using l...

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Bibliographic Details
Corporate Authors: IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Fleck, Eve (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Exercise.
Cardiovascular fitness.
Internet videos.
Instructional films.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Electronic resource.
Physical Description:1 online resource (104 min.).
Previously released as DVD.
Playing Time:01:44:08