Alignment, adjustments, and anatomy /
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student's specific needs. physical adjustments must be given with care and awareness by any instructor, and when prope...
| Corporate Authors: | , |
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| Other Authors: | , |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student's specific needs. physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of participants during yoga practice. Alignment, Adjustments, and Anatomy explores basic biomechanical principles of foundational asanas, as well as details sophisticated, yet subtle, physical and verbal techniques for guiding students into their ideal physical alignment based on their unique physical structure. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (105 min.). Previously released as DVD. |
| Playing Time: | 01:44:56 |