G.R.A.N.T. grooves /

G.R.A.N.T. Grooves provides an overview of a compelling, innovative workout that features both cardio grooves and body-shakin' moves. The dance choreography in Great Rhythms and Amazing Non-stop Transitions ranges from beginner to advanced and everything in between. In this high-energy and exhi...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Grant, Clay (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Physical education and training. Dance. Exercise. Internet videos. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	G.R.A.N.T. Grooves provides an overview of a compelling, innovative workout that features both cardio grooves and body-shakin' moves. The dance choreography in Great Rhythms and Amazing Non-stop Transitions ranges from beginner to advanced and everything in between. In this high-energy and exhilarating cardio workout, each block is broken down, layered, and then peeled away to reveal the secrets of movement, choreography, and rhythm. The video is designed for exercisers who want to move to the groove.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (63 min.). Previously released as DVD.
Playing Time:	01:02:43