http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Presentations on corrective exercise and biomechanics are always full of assessment information and theory. While this information is invaluable to understanding how to help clients in chronic pain, trainers need to know some simple exercises that they can use anywhere and at any time to help their clients feel better. This video will teach you the top 10 corrective exercises and show you how to integrate them into any personal training program.
Introduction -- Golf ball roll -- Calf stretch (on BOSU®) -- Foam roller : side-of-thigh -- Foam roller : quadriceps -- Baseball on butt -- Two tennis balls on the upper back -- Hip flexor Stretch -- Lying rotations -- lunge with knee pull -- Step back with arm raise.
presented by Justin Price ; produced by IDEA Health and Fitness Association.
Title from resource description page (viewed Nov. 18, 2013).
Sports medicine and exercise science in video