Lactate threshold : best O2 bang for your buck /
Lactate Threshold: Best O2 Bang for Your Buck presents an overview of the key factors involved in lactate threshold--the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Lactate Threshold: Best O2 Bang for Your Buck presents an overview of the key factors involved in lactate threshold--the fastest speed that can be sustained aerobically. The DVD explains why this factor is one of the most important physiological determinants of distance running performance. The DVD also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (48 min.). Previously released as DVD. |
| Playing Time: | 00:48:27 |