Kettlebell group X training /
Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in suc...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environment, including group-fitness formats, musicality, cueing, modifications, room set-up, choreography, program design, exercise progression, and safety concerns. In addition, the DVD features a 30-minute workout that demonstrates the flow of a kettlebell group-fitness class. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (86 min.). Previously released as DVD. |
| Playing Time: | 01:25:36 |