Kettlebell complex training /
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerat...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains why kettlebell exercises combined with progressive plyometric-sports drills, train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training set, featured in the DVD incorporates kettlebell exercises with a grind, a ballistic, and without rest, followed by a drill to improve quickness, balance, coordination, and agility. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (85 min.). Previously released as DVD. |
| Playing Time: | 01:24:53 |