Kettlebell and medicine ball complex training /

Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric m...

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Bibliographic Details
Corporate Author:	IDEA Health & Fitness Association (Producer)
Other Authors:	Roberts, Keli, 1961- (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Kettlebells. Medicine balls. Weight training. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric medicine ball drills, can train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training series combines a kettlebell exercise with a medicine ball drill to improve power, endurance, quickness, balance, coordination, and agility.
Item Description:	Title from resource description page (viewed Nov. 18, 2013). Electronic resource.
Physical Description:	1 online resource (59 min.). Previously released as DVD.
Playing Time:	00:59:00