Fueling endurance athletes /

Fueling Endurance Athletes presents an overview of the unique nutritional challenges faced by endurance athletes and discusses practical strategies that can help athletes meet their fuel and fluid goals during competition. The DVD reviews fueling and fluid replacement before and during competition....

Full description

Bibliographic Details
Corporate Author:	American College of Sports Medicine (Producer)
Other Authors:	Coleman, Ellen (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Endurance sports > Physiological aspects > Congresses. Endurance sports > Physiological aspects. Endurance sports > Training. Endurance sports. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Fueling Endurance Athletes presents an overview of the unique nutritional challenges faced by endurance athletes and discusses practical strategies that can help athletes meet their fuel and fluid goals during competition. The DVD reviews fueling and fluid replacement before and during competition. The DVD also looks at recovery nutrition following competition. In addition, the DVD addresses strategies that purport to enhance endurance performance (e.g., brief fat loading, glycerol hyperhydration, caffeine ingestion, the ""train low, compete high"" model, et cetera). Furthermore, the DVD details nutritional considerations for multi-day events.
Item Description:	Title from resource description page (viewed Nov. 18, 2013). Electronic resource.
Physical Description:	1 online resource (58 min.). Previously released as DVD.
Playing Time:	00:58:10