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Heavy breathing--the science and practice of respiration during resistance training /

Although the ability to breathe is absolutely critical, the science and practical application of breathing has figuratively ""skipped"" past the weight room on its way to the mind-body studio. Heavy Breathing--The Science and Practice of Respiration During Resistance Training rev...

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Bibliographic Details
Corporate Author: IDEA Health & Fitness Association (Producer)
Other Authors: Hellman, Dan (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Exercise.
Respiration.
Internet videos.
Instructional films.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Introduction
  • Two types of respiration
  • The muscles of respiration
  • The mechanics of breathing
  • Breath and posture
  • Breath and exercise
  • The effect of grip on respiration.