Heavy breathing--the science and practice of respiration during resistance training /
Although the ability to breathe is absolutely critical, the science and practical application of breathing has figuratively ""skipped"" past the weight room on its way to the mind-body studio. Heavy Breathing--The Science and Practice of Respiration During Resistance Training rev...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Although the ability to breathe is absolutely critical, the science and practical application of breathing has figuratively ""skipped"" past the weight room on its way to the mind-body studio. Heavy Breathing--The Science and Practice of Respiration During Resistance Training reviews the research of respiration as it relates to strength training and shows how commonly employed breathing techniques actually work to hinder the biomechanics and physiology of the body. The DVD details how to assess breathing patterns and explains how properly-timed breathing can facilitate optimal movement and enhance performance during resistance training. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (62 min.). Previously released as DVD. |
| Playing Time: | 01:01:37 |