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Kettlebell total body blast /

Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who wa...

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Bibliographic Details
Other Authors: Gagne, Kristen (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Exercise.
Kettlebells.
Muscle strength.
Weight training.
Internet videos.
Instructional films.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out of their comfort zone and train like an athlete.
Item Description:Title from resource description page (viewed Nov. 18, 2013).
Electronic resource.
Physical Description:1 online resource (88 min.).
Previously released as DVD.
Playing Time:01:27:48