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Kettlebells for pre-/post-natal clientele /

Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily livin...

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Bibliographic Details
Other Authors: Brady, Myrna (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Exercise for pregnant women.
Kettlebells.
Postnatal exercise.
Internet videos.
Instructional films.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Introduction
  • The QFLC workshop experience
  • Learning objectives
  • The pre, post natal client of the past
  • The pre, post natal client of today and the future
  • Benefits of pre-, post-natal exercise
  • Medical facts of pregnancy
  • Nutrition
  • Program design.