Advanced kettlebell drills /

Advanced Kettlebell Drills features a series of demanding kettlebell drills that are designed to challenge exercisers and elicit a maximum effort. Each drill is explained and demonstrated in a step-by-step, easy-to-apply manner. Collectively, the drills enable exercisers to achieve a level of perfor...

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Bibliographic Details
Other Authors:	Tenore, Mark (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Kettlebells. Weight training. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Table of Contents:

Introduction
Warm up
Series one
Series two
Series three
Series four
Series five
The masher
The locomotive
Lateral leg deadlift and a curl and press
The uppercut
Supine spinning chest press
The final four.