Strategic resistance : key to mastering the exercise experience /
We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unk...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2011.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unknown to us. Learn to manipulate the variation to alter benefit and reduce risk and wear. |
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| Item Description: | Title from resource description page (viewed Mar. 23, 2015). Electronic resource. |
| Physical Description: | 1 online resource (108 min.) |
| Playing Time: | 01:47:47 |