Power development - not just for athletes anymore! /

Explosiveness is critical for most sports, but what about for daily life? In this practical video, you will learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.

Bibliographic Details

Other Authors:	Dawes, Jay (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2011.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Athletes > Training of. Physical education and training. Plyometrics. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)