From perception to reality : an integrated approach to bodyweight training /

From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the ben...

Full description

Bibliographic Details
Other Authors:	Sonnemaker, Bill (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Educational films. Exercise > Physiological aspects. Instructional films. Physical education and training. Weight training. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the benefits, advantages, limiting factors, proper progression, and how to prevent injuries when utilizing an integrated approach. The DVD explains not only how individuals can use their own body weight, but also that of their partners to achieve maximum results.
Item Description:	Title from resource description page (viewed Nov. 18, 2013). Electronic resource.
Physical Description:	1 online resource (76 min.). Previously released as DVD.
Playing Time:	01:15:58