Introduction to Function First corrective exercise and program design /
Introduction to Function First Corrective Exercise and Program Design provides an insightful overview of a unique approach toward corrective exercises for musculoskeletal dysfunctions that involves addressing the planes of motion, with the appropriate sequencing of exercises in order to create power...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Introduction to Function First Corrective Exercise and Program Design provides an insightful overview of a unique approach toward corrective exercises for musculoskeletal dysfunctions that involves addressing the planes of motion, with the appropriate sequencing of exercises in order to create powerful change in exercisers. The DVD explains how fitness enthusiasts can experience these impactful shifts almost immediately by integrating biomechanical, physiological, and motor-control strategies with the correct exercise sequencing. The DVD details how exercisers can move from remedial corrective exercises to full-body integration within a given activity session. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (101 min.). Previously released as DVD. |
| Playing Time: | 01:41:19 |