Above and beyond the set and rep /
"With advancements in equipment design and exercise complexity, many fitness professionals have become even more focused on achieving results. On the other hand, the issue arises whether fitness professionals are losing sight of specific physiological adaptations and emotional/psychological cha...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | "With advancements in equipment design and exercise complexity, many fitness professionals have become even more focused on achieving results. On the other hand, the issue arises whether fitness professionals are losing sight of specific physiological adaptations and emotional/psychological changes that merit substantial attention. Above and Beyond the Set and Rep addresses key considerations for better program design, such as energy pathways and muscle fiber types, explains how these factors relate to program progression, and details how to leverage emotional feelings and cognitive thinking into enhanced participation and exercise adherence."--Original container. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (110 min.). Previously released as DVD. |
| Playing Time: | 01:49:46 |