Pumping nothing /
In reality, most personal trainers and group fitness instructors often don't have a lot of equipment to choose from when designing muscle-conditioning workouts. Pumping Nothing provides an overview of a variety of exercises for the lower body, upper body, and core, using absolutely no equipment...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
Table of Contents:
- Pumping nothing : part 1
- Pumping nothing : part 2
- Pumping nothing : part 3.