S.T.E.P. (smooth transitions with extensive progressions) /

S.T.E.P. (Smooth Transitions With Extensive Progressions) explains how trainers can master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement and then smoothly transitions to a creative, fun...

Full description

Bibliographic Details
Other Authors: Appel, Abbie (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Understanding the basics
  • Warm up
  • Progression #1
  • Progression #2
  • Progression #3
  • Putting it all together
  • Choreography notes.