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Strength training without weights /

Strength Training Without Weights: Vol. #1--Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle gr...

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Bibliographic Details
Other Authors: Bryant, Cedric X., 1960- (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Sports medicine and exercise science in video
Subjects:
Exercise.
Muscle strength.
Physical education and training.
Physical fitness.
Internet videos.
Instructional films.
Online Access:Connect to this streaming video (Alexander Street Press)
Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Vol. #1--upper-body exercises: Chest area exercises
  • Upper back exercises
  • Shoulder area exercises
  • Specialty shoulder exercises
  • Bicep and tricep exercises.
  • Vol. #2--lower-body exercises: Gluteal and quadricep exercises
  • Hamstring area exercises
  • Outer and inner thigh exercises
  • Lower back and abdominal exercises
  • Ankle area exercises.