Fundamentals of core training /

Fundamentals of Core Training reviews how to properly define the core, identify its anatomical portions, and understand how each component plays an integral role in the stabilization and mobilization of the lumbar-pelvic-hip complex. The DVD also looks at the factors that can impact core training. I...

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Bibliographic Details
Other Authors:	Sonnemaker, Bill (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical education and training. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Table of Contents:

Introduction
Core musculature
Reductionism vs. holism
Myofascial lines
Acute variables
Morning core routine
ViPR
ViPR exercises.