Fundamentals of core training /
Fundamentals of Core Training reviews how to properly define the core, identify its anatomical portions, and understand how each component plays an integral role in the stabilization and mobilization of the lumbar-pelvic-hip complex. The DVD also looks at the factors that can impact core training. I...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Fundamentals of Core Training reviews how to properly define the core, identify its anatomical portions, and understand how each component plays an integral role in the stabilization and mobilization of the lumbar-pelvic-hip complex. The DVD also looks at the factors that can impact core training. In addition, the DVD explains and demonstrates the key elements of a stabilization-based corrective exercise programs. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (81 min.). Previously released as DVD. |
| Playing Time: | 01:21:16 |