S.O.S. (seniors on strength) ... the sequel /
This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength)... The Sequel explains how simple choreography and basic functional e...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
|
| Series: | Sports medicine and exercise science in video
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength)... The Sequel explains how simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, can add variety to activity classes for older adults. The DVD details the essential components that can enhance the ability of seniors to perform daily activities with relative ease. |
|---|---|
| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (96 min.). Previously released as DVD. |
| Playing Time: | 01:36:07 |