S.O.S. (seniors on strength) /

S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and...

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Bibliographic Details
Other Authors:	Fraley, Carey (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise for older people. Physical fitness for older people. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Table of Contents:

Introduction
Exercise equipment
Warm-up
Balance ball
Glide discs
Resistance tubing
Safety
Floor exercises
Stretching on the balance ball
Additional concerns.