S.O.S. (seniors on strength) /

S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and...

Full description

Bibliographic Details
Other Authors:	Fraley, Carey (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise for older people. Physical fitness for older people. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated.
Item Description:	Title from resource description page (viewed Nov. 18, 2013). Electronic resource.
Physical Description:	1 online resource (88 min.). Previously released as DVD.
Playing Time:	01:28:10