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Weight training with non-traditional implements to improve athletic performance /

Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with...

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Bibliographic Details
Other Authors: Hedrick, Allen (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Sports medicine and exercise science in video
Subjects:
Exercise > Equipment and supplies.
Exercise.
Physical education and training.
Weight lifting.
Internet videos.
Instructional films.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Program purpose and design, tractor tire flip overs, active resistance
  • Log exercises
  • Keg exercises.