Weight training with non-traditional implements to improve athletic performance /

Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with...

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Bibliographic Details
Other Authors:	Hedrick, Allen (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise > Equipment and supplies. Exercise. Physical education and training. Weight lifting. Internet videos. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.
Item Description:	Title from resource description page (viewed Nov. 18, 2013). Electronic resource.
Physical Description:	1 online resource (30 min.). Previously released as DVD.
Playing Time:	00:29:54