Improving the effectiveness of your resistance training program /

Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demo...

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Bibliographic Details
Other Authors:	Hedrick, Allen (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Sports medicine and exercise science in video
Subjects:	Athletes > Training of. Athletic ability. Physical education and training. Physical fitness. Sports. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Table of Contents:

Selecting the training weight
Straps, partials, training in the power zone, rotational movements
Dumbbell training, One-leg exercises, manual resistance training
Dynamic flexibility, split positions, lateral movements, training for power.