Introduction to kettlebell training for fitness professionals /
A resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. Covers a number of key factors involved in kettlebell training, including the history and benefits of kettlebell training, an explanation of how to choose the approp...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | A resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. Covers a number of key factors involved in kettlebell training, including the history and benefits of kettlebell training, an explanation of how to choose the appropriate kettlebell to achieve an exerciser's goals, and an overview of several basic kettlebell exercises. Also outlines safe and proven progressions that can be employed with kettlebell training. |
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| Item Description: | Title from original container. Slide. |
| Physical Description: | 1 online resource (92 min.). Previously released as DVD. |