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Triple play : aquatic total-body conditioning /

Presents an overview of a sure-fire way to develop total-body conditioning in an aquatic environment. The workout features a non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body moves, and upper-body exercises.

Bibliographic Details
Corporate Authors: Healthy Learning Videos, IDEA Health & Fitness Association, Monterey Bay Video Production Co, IDEA World Fitness Convention
Other Authors: Thielen, Stephanie
Format: Conference Proceeding Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Aquatic exercises.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Presents an overview of a sure-fire way to develop total-body conditioning in an aquatic environment. The workout features a non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body moves, and upper-body exercises.
Item Description:Features: scene selection.
Slide.
Physical Description:1 online resource (88 min.).
Previously released as DVD.