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Resist-a-ball® boot camp /

Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and...

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Bibliographic Details
Other Authors: Steigele, Robert (Narrator)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video
Subjects:
Exercise > Equipment and supplies.
Exercise.
Physical education and training.
Physical fitness.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Introduction
  • Standing Moves
  • Prone, Behind the Ball
  • Plank with Arm and Elbow Movement
  • Supine Position
  • All Moves in a Class Format
  • Cool Down.