Trainer's toolbox : exercise complexity /

Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity betwee...

Full description

Bibliographic Details
Main Author:	Twist, Peter, 1963- (Author)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Equilibrium (Physiology) Exercise. Mind and body. Muscle strength. Physical education and training. Physical fitness. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Table of Contents:

Introduction and Objectives
Performance Gains
Set-Up and Demonstrations
Building Strength
Balance and Stabilization
Overview of Terminology and Equipment
Single-Leg Strength
Speed Drills
Conclusion.