Cover Image

Trainer's toolbox : exercise complexity /

Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity betwee...

Full description

Bibliographic Details
Main Author: Twist, Peter, 1963- (Author)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Equilibrium (Physiology)
Exercise.
Mind and body.
Muscle strength.
Physical education and training.
Physical fitness.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)

Similar Items