Trainer's toolbox : exercise complexity /

Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity betwee...

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Bibliographic Details
Main Author: Twist, Peter, 1963- (Author)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Online Access:Connect to this streaming video (Alexander Street Press)

MARC

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264 1 |a Monterey, CA :  |b Healthy Learning,  |c 2010. 
300 |a 1 online resource (107 min.). 
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500 |a Title from resource description page (viewed Nov. 7, 2012). 
505 0 |a Introduction and Objectives -- Performance Gains -- Set-Up and Demonstrations -- Building Strength -- Balance and Stabilization -- Overview of Terminology and Equipment -- Single-Leg Strength -- Speed Drills -- Conclusion. 
520 |a Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity between the mind and muscle and has direct transferability to the playing field. The video details the comprehensive methodology to categorize and systematize exercise selection to make their client's workout programs challenging and exciting. 
530 |a Previously released as DVD. 
546 |a This edition in English. 
500 |a Slide. 
650 0 |a Equilibrium (Physiology)  |0 http://id.loc.gov/authorities/subjects/sh85044539 
650 0 |a Exercise.  |0 http://id.loc.gov/authorities/subjects/sh85046328 
650 0 |a Mind and body.  |0 http://id.loc.gov/authorities/subjects/sh85085488 
650 0 |a Muscle strength.  |0 http://id.loc.gov/authorities/subjects/sh85088685 
650 0 |a Physical education and training.  |0 http://id.loc.gov/authorities/subjects/sh85101517 
650 0 |a Physical fitness.  |0 http://id.loc.gov/authorities/subjects/sh85101540 
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