Core gymnastics /

Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned feat...

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Bibliographic Details
Other Authors:	Corn, Rodney J. (Narrator)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Gymnastics. Plyometrics. Stability. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Table of Contents:

Warm-up
Floor Exercises
Balance Exercises
Jumping Exercises
Sequence #1
Sequence #2
Sequence #3.