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Sandbag drills : understanding the basics /

Detailed overview of the key factors involved in sandbag training. This program explains why sandbags are highly effective training tools that can be incorporated in almost any type of strength and conditioning program. Features an explanation and demonstration of several practical and functional e...

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Bibliographic Details
Corporate Authors: Coaches Choice (Firm), Monterey Bay Video Production Co
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Calisthenics.
Physical education and training.
Weight training.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)

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