Metabolic training /

Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, a...

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Bibliographic Details
Corporate Authors:	Healthy Learning Videos, IDEA Health & Fitness Association
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Energy metabolism. Exercise > Physiological aspects. Muscle contraction. Physical education and training. Physical fitness > Physiological aspects. Internet videos. Nonfiction films. Educational films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs.
Item Description:	"Healthy Learning DVD"-- Original container. Slide.
Physical Description:	1 online resource (84 min.). Previously released as DVD.