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Body-weight boot camp /

Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The video features over 20 new exercises in this high-energy, motivating, and dynamic workout. The video is designed for i...

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Bibliographic Details
Other Authors: Klika, Brett (Narrator)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Body weight.
Exercise.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Introduction
  • Warm-up
  • Working with a Partner
  • Group Exercises
  • Conclusion.