Core integrity : relative to what /
The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual's personal training program. The exercise progression of core exerci...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual's personal training program. The exercise progression of core exercises should be based on the specific goals and needs of the individual client. For example, is a plank exercise on the forearms or the straight arms the most appropriate option for a particular client? Core Integrity: Relative to What details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their client's training programs. |
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| Item Description: | Title from resource description page (viewed Nov. 7, 2012). Slide. |
| Physical Description: | 1 online resource (45 min.). Previously released as DVD. |