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Assessing movement : what do you see? What do you do about it? /

"Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. [This pro...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine, American Council on Exercise, Healthy Learning Videos, Monterey Bay Video Production Co
Other Authors: Lang, Annette, 1959-
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Healthy Learning DVD.
Subjects:
Exercise.
Human mechanics > Evaluation.
Internet videos.
Nonfiction films.
Educational films.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Assessing movement : what do you see? What do you do about it?
  • Starting from the lower body-- moving up the chain
  • Self myofascial release
  • Is the problem further up the chain?
  • Assessing the gluteus medius
  • Assessing why one's foot/feet are externally rotated
  • Hamstring stretch
  • Strengthening exercises
  • Assessing a curve in the lower back and anterior pelvic tilt
  • Assessing rounded shoulders and forward head
  • Conclusion.